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ABC of Fitness
Wellness and Fitness Consultation
16.03.2019 - By Dr Jyotsna Verma
ABC of Fitness
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Learn State-of-the-Art Fitness Sciences
It’s all about Fitness. Many people think fitness is all about going to Gym, playing any Sport, participating in Marathons etc. Actually fitness is not just a one word. It has components as mentioned in the picture.
We Change Lives with Food Education and Personal Fitness Consultation.
Personal Fitness Consultation by Dr. Jyotsna Verma. Appointment HelplineFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
17.03.2019 - By Dr Jyotsna Verma
Are You Physically Prepared
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Unfortunately in this Era of cut throat competition we have become a part of this unending rat race of earning more and more money. This competition has taken over every field of career, no one is left untouched by this Midas Touch. Somewhere this is also responsible for increasing health issues. We do think of becoming Financially Prepared but then the question arises that are we Physically prepared to enjoy what weFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
19.03.2019 - By Dr Jyotsna Verma
Liver Care
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We can take best care of your largest solid organ in the body i.e. liver. Learn how to keep your liver fit and healthy. Call 9266782222 for appointment with Dr Jyotsna Verma.For Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
22.03.2019 - By Dr Jyotsna Verma
What is Obesity
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Obesity or Unnecessary Accumulation of Fats in the Body results from ingesting more-calories substances that the body is spending over the long term. This leads to an increase in Fat Mass and an "Excess Weight for a given stature." It is assessed using the body mass index (BMI), from which the World Health Organization (WHO) has defined following thrFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
23.03.2019 - By Dr Jyotsna Verma
Weight Loss Queries
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The path to Weight Loss always leads to a lot of questions:- How to lose weight?
- How to lose weight quickly?
- Do you have any advice to lose weight?
- How to lose weight quickly ?
- Do you have any advice for losing weight?
- Can I lose weight in 1 week?
- Can I lose weight in 1 month?
- Are there adverse effects to Weight Loss?
- Are medicine
For Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
24.03.2019 - By Dr Jyotsna Verma
Weight Loss Tips
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Feeling good in your body, in your clothes and having the figure can sometimes seem impossible and yet, there are plenty of tips to lose weight effectively . Apply all of these points or just a few to see the difference.
Here are the few selected weight loss tips, nothing new for you, little tips full of common sense, I'll explain it in a moment.Add protein to your diet
In the field of weight lFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
28.03.2019 - By Dr Jyotsna Verma
Testimonials
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- The BEST Fat Loss Treatment I have ever had! Fast and AWESOME results!!! Dr Jyotsna Verma is great, knowledgeable of her work and super friendly! I recommended to many of my friends and they are all getting Positive Results at ABC of Fitness! Highly Recommend this place www.abcoffitness.com!!!
- After seeing such amazing results, I dec
For Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
29.03.2019 - By Dr Jyotsna Verma
Obesity at the World Level
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Previously overweight and obesity were seen as specific problems in high-income countries, but they increase dramatically in low- and middle-income countries, mostly in urban areas.
According to WHO global estimates released in 2006, in 2005 there were around 1.6 billion adults (over 15 years of age) and at least 20 million children under five who were overweight. (BMI> 25), including at least 400 million obeFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
31.03.2019 - By Dr Jyotsna Verma
Body Mass Index
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The main measurement indicator used is the body mass index (BMI). It takes into account the morphology of the individual even if it can be exceptionally biased in the case of athletes with a very important muscle mass. For adults, the body mass index is equal to the mass (expressed in kilograms ) divided by the square of the person's height (in meters).
Example: 75 kg / (1.75 m )2 = 75 / (1.75 xFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
03.04.2019 - By Dr Jyotsna Verma
Alcohol and Obesity
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Many studies have been conducted on the relationship between the consumption of alcoholic beverages and obesity. Although these drinks provide significant amounts of calories (1 gram of alcohol providing 7 kcal while carbohydrates provide 4 kcal per gram), most studies agree on the fact that "reasonable" consumers are less affected by alcohol. obesity than abstainers.
This counterintuitive result could come fFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
03.04.2019 - By Dr Jyotsna Verma
Sedentary Lifestyle and Obesity
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The sedentary lifestyle is a risk factor for obesity: physical activity has been reduced due to the development of transport ( car , public transport , elevators, etc.), new technologies (remote controls) and the time spent in front of screens ( television , computer , tablet , smartphone, etc.) often no longer making it possible to balance the energy balance. Food abundance has not necessarily caused an increase inFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
06.04.2019 - By Dr Jyotsna Verma
Things to Look Back On when Weight Loss Stagnates
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When I manage my weight, a slump comes at some point. If the joy of seeing a little decrease every time you go on a scale can lead to abandoning your diet. In this case, how to increase the weight loss effect again? According to Dr Jyotsna Verma, you should pay more attention to:Same exercise intensity:
It is important to exercise regularly, but change is necessary as you get used to exercise. WheFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
08.04.2019 - By Dr Jyotsna Verma
Exercise Changes that can Help You Lose Weight
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Existing exercise can increase exercise effect and metabolism with just a few simple changes. Knowing how you can increase your calorie burn by 60%. In this regard, let's take a look at 4 ways to significantly increase calorie consumption during exercise, introduced by Women's Health.Listening to music
If you exercise while listening to your favorite music using headphones, the intensity of your exerFor Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
10.04.2019 - By Dr Jyotsna Verma
About ABC of Fitness
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ABC of Fitness is an initiative by Dr Jyotsna Verma to Help, Guide and Educate patients suffering from Obesity or unwanted Fat. There is no need to torture yourself by- Eating Tasteless Diets
- Boiled Vegetables
- Hard Exercises
- Strict Regime
- Cut-paste Diet Program
For Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..
12.04.2019 - By Dr Jyotsna Verma
Contact ABC of Fitness
Read MoreLife with an unfit body is Full of Dullness and Problems. No need to worry.
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Call or WhatsApp +91 9266782222For Wellness and Fitness Consultation, Call or WhatsApp +91 9266782222 and get your Fit-n-Active-Me Dreams Materialize..